Home Forums General Mental Health What does “mental health” mean to you personally?

  • Lia

    Member
    July 1, 2025 at 6:50 pm

    To me, having “good” mental health means feeling emotionally steady and being able to handle life’s challenges without becoming overwhelmed. It’s about more than just the absence of anxiety or depression. It also means recognizing when I’m not okay and giving myself permission to ask for help.

    • bobby

      Member
      July 18, 2025 at 1:09 am

      true.

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