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What physical symptoms do you experience when you feel anxious?
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3 Replies
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When I feel anxious, I have gotten physical symptoms before. My heart starts racing, and I might feel a tightness in my chest or a knot in my stomach. Sometimes, I may even get sweaty palms or feel lightheaded.
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Really can get anxious. Proper breathing can help.
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I think some common physical symptoms can include shortness of breath, experiencing your heart begin to race, sweating, and feeling chills. I have experienced these as well. Some of the more unique physical symptoms that I have experienced have been picking my nails and spacing out.
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