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Local mental service blogging online about depression › Forums › Anxiety & Stress › Does social media increase or reduce your stress levels?

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  • Lia

    Member
    June 13, 2025 at 8:00 pm

    Social media definitely increases my stress levels. Don’t get me wrong, I don’t feel like social media is bad on every front, but it definitely can make me more stressed out– even subconsciously. If I am on my phone too much before bed– doomscrolling on TikTok– it takes me way longer to fall asleep. Does anybody else feel the same way?

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