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What’s your favorite way to relax after a stressful day?
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2 Replies
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I like listening to music while on a walk. Sometime about a song that makes me feel better, along with physical exerting pent up energy and tension, is so cathartic. When I pair that with music— especially songs that resonate with me or lift my mood— it calms me in a way similar to meditation. It’s simple, but it never fails to clear my head and bring me back to a more balanced place.
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A good workout to compartmentalize stress by outputting stress on your body. It helps the flow of endorphins while simultaneously giving an outlet of emotion.
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