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Local mental service blogging online about depression › Forums › Work & Burnout › What’s one tip that helps you recover from work-related stress?

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  • Symp

    Member
    June 4, 2025 at 1:14 pm

    Taking days off when needed, pacing yourself at work, and not rushing, as well as doing forms of self-care. Focus on things that you specifically want to do and remember that not everything is focused on work. Once you get home, that is your time to unwind and have a moment with yourself.

  • Elliot

    Member
    June 14, 2025 at 11:20 pm

    Asking for support! That is what supervisors are for, reach out and communicate your concerns or needs.

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