• Mindfulness & Self-Care

  What’s your favorite mindfulness technique?

  Posted by newer on May 30, 2025 at 12:20 pm

  bobby replied 7 months, 3 weeks ago 3 Members · 3 Replies

  • Mindfulness & Self-Care
• 3 Replies

• 

  Elliot

  Member

  June 24, 2025 at 3:01 pm

  Walking without music. Just being present in the moment, listening to the sounds around me, and focusing on each step and each breath. Slow it all down!

  • This reply was modified 8 months, 2 weeks ago by  Elliot.
  • 

    bobby

    Member

    July 18, 2025 at 1:15 am

    Good point. Also perhaps jogging like that.

• 

  bobby

  Member

  July 18, 2025 at 1:15 am

  People do need to take care of their body with exercise and their minds.

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