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What’s the biggest myth about going to therapy?
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2 Replies
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That the therapist has all the answers. The client is the one doing the work, not the therapist. Think of therapists as the bumpers that come up to redirect your bowling ball when it’s going down the lane. Therapists are there to redirect the conversation or keep you focused on the end goals.
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One of the biggest myths about going to therapy is that its only for people with serious mental health disorders. Therapy is for anyone. Life is constantly changing and as humans we don’t always know how to handle it.
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