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What’s one psychological concept that helped you better understand yourself?
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3 Replies
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Genetics can play a bigger role in our mental health than we give credit to! Read “It Didn’t Start With You” by Mark Wolynn to understand how deep trauma can run, and so much so that it can be generational.
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Positive thinking is very important.
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One psychological concept that helped me better understand myself was the attachment theory. It helps me understand how my upbringing can directly influence how I act in my adult relationships.
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