• General Mental Health

  How can you help yourself when feeling mental fatigue?

  Posted by mike on August 1, 2025 at 1:46 am

  I wonder how can you help yourself when feeling mental fatigue? Many times due to some personal issues

  Alyssa replied 5 months, 1 week ago 2 Members · 1 Reply
• 1 Reply

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  Alyssa

  Member

  September 29, 2025 at 12:30 pm

  Ensuring that you’re taking care of yourself is key. Using leave days or taking a mental health day to practice self care will be helpful. During your time off I would say it is important to fully relax instead of trying to be productive on your day off. Additionally, try to make a plan regarding how you can avoid mental fatigue so it occurs less often.

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