Have you ever experienced burnout from schoolwork?

[Lia]

Yes, I’ve definitely experienced burnout from schoolwork, and it can feel both mentally and physically exhausting. It usually happens during the more stressful parts of the school year— like midterms and finals. For me, burnout looked like losing motivation and feeling overwhelmed by even simple tasks.

[Rose`]

It’s common to have burnouts and stressful moments from schoolwork, so it’s important to have the tools to destress and strategies to cope with burnouts. One way I like to destress is by taking breaks in between my schoolwork and do something that will make me cheer up, like spending time with my nephews or taking a nice stroll on the beach.😊