How do you calm yourself during a stressful moment?

[Elliot]

Deep breaths always. Deep breath through your nose, hold it and count to 4, let it go through your mouth until all the air has been released. 3X.

[bobby]

Breathing is definitely a big helper.

[Hank]

Going outside and getting fresh air. Be in the moment and focus on things around you that you can hear, smell, see etc.