Welcome to the MentalService Forum

We’re glad you’re here. We hope you have a supportive and meaningful experience. This forum is a space for respectful conversations, shared experiences, and friendly general mental service discussion.

Local mental service blogging online about depression › Forums › Mindfulness & Self-Care › How do you make time for self-care during a busy week?

Tagged: 

  • Elliot

    Member
    June 14, 2025 at 11:16 pm

    Giving myself “non-negotiables”. I have to carve out time, even if it’s 20 minutes a day to go for a walk or read a book I’m enjoying. If I give myself those “non-negotiables”, I tend to do them without even giving myself the option to not do it.

Log in to reply.

Start of Discussion
0 of 0 replies June 2018
Now

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .