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Protecting your mental health with the news
what are some tips to protect your mental health when something always going on in the news
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1 Reply
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I personally think it is important to stay aware of what is going on by not to focus too much on it. I understand that many do not have this ability. It can be difficult when lots of news media outlets post on social media. Staying off my phone when I need a brain break helps me protect my mental health
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