What family habits help promote better mental health at home?

[Lia]

Simple things like eating meals together can create space for more meaningful conversations. Be these conversations should be open and nonjudgemental.

[Hank]

“How are you?” “How was your day?” “Do you need anything?”

Simple questions that can go such a long way!

[Alyssa]

I agree. Its important with teens to not pry and give them the space they need, but also letting them know you are here for them. those simply reminders go a long way and help people feel cared for and important.