What’s one tip that helps you recover from work-related stress?

[Symp]

Taking days off when needed, pacing yourself at work, and not rushing, as well as doing forms of self-care. Focus on things that you specifically want to do and remember that not everything is focused on work. Once you get home, that is your time to unwind and have a moment with yourself.

[bobby]

This can help. Getting away from the stress.

[Elliot]

Asking for support! That is what supervisors are for, reach out and communicate your concerns or needs.

[sav]

Taking time for self-awareness, even during a short break from work can help.