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  • Elliot

    Member
    June 24, 2025 at 3:01 pm

    Walking without music. Just being present in the moment, listening to the sounds around me, and focusing on each step and each breath. Slow it all down!

    • This reply was modified 8 months, 2 weeks ago by  Elliot.

    • bobby

      Member
      July 18, 2025 at 1:15 am

      Good point. Also perhaps jogging like that.

  • bobby

    Member
    July 18, 2025 at 1:15 am

    People do need to take care of their body with exercise and their minds.

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