It is important to research what type of therapy you believe would fit for your, there are so many different types out there. Additionally, it is important that a therapist is actively listening, not distracted and makes you feel validated. You might not be able to tell if a therapist is right for you after the first session, so be sure to…

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As a student I keep a schedule and routine to prioritize individual time. I like to create a schedule of when I should be studying, attending class and doing homework, that way I can clearly see what my free time is. I like to disconnect during my free time such as working out, reading and hanging out with friends. It is important to me that I…

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I think that is an amazing idea, especially when you are clear with communicating your working hours. Attending meetings and answering emails outside of your hours directly harm your personal time that is needed!

College and professional teams are now higher sports psychologist or clinical sports psychologist to discuss different mental health concerns with their athletes. Sports psychologist are really good at helping with performance anxiety or building their mental strength to perform better! It is great the sports are now highlighting the importance…

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Finding different ways to managing my time effectively has been causing me a lot of stress. It just seems like there is so much to do which makes it difficult to put something aside to do a different task :/