I think youre correct and that trying your best to have a positive outlook is helpful. When I am stressed or feel confused with life I always try to think of the good with the position I am in. When I am tired or doing school work I always remind myself that I am fortunate and have the privilege to do to school.

I like this question and I believe it is accurate in the world we live in. It reminds of that depression cant hit a moving target. I think intentional mindfulness can help us stay aware in a world where something is always happening.

I think that confiding in your siblings or close friends can be useful during times you are stressed. Personally, when I am stressed I like to feel heard and have the ability to rant instead of seeking advice. Because of this, I choose to talk to my friends more instead of family who feel the need to fix it.

Making sure to take the time to incorporate self-care strategies before you are feeling stressed is important. I make sure that I incorporate scheduled time for self-care that way I can unsure I do not forget about it.

I think as time progresses we will see AI be able to be useful in emergency situations or in low crises events. If people are wondering what some self-care strategies are for college students it can be useful. I hope in the future that if someone is in a crisis and need immediate help, AI can be useful.

I like it too! I am excited to see when MentalService adds and how it will expand!

When I was dealing with extreme anxiety I decided to start keeping mints and gum on me. If I started feeling the symptoms of anxiety I would just eat a couple of mints or chew flavored gum to take my mind off of it. Listening to music helps and also paying more attention to your surroundings will realign your focus. some people will begin to…

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