Taking days off when needed, pacing yourself at work, and not rushing, as well as doing forms of self-care. Focus on things that you specifically want to do and remember that not everything is focused on work. Once you get home, that is your time to unwind and have a moment with yourself.

Always remind them that you’re here to support and be there for them, not to judge them. Provide them with resources that can help alleviate their stress support their mental health, and encourage them to try new things and pace themselves.

Depending on the situation I do