When things build up. After a long day of work, coming home to chores that have to be done instantly feels like more weight and my “free time” is really just catching up on life. That cycle can turn very daunting.

I am interested to see how far AI can go within mental health or just healthcare in general. Do you think we will even need therapists in 10 years with how AI is advancing so quickly?

Having a set bedtime so I don’t stay up studying all night. It’s so easy to do sometimes, but if I tell myself I’m done studying at 11, I usually don’t push myself to go further and really focus in that time frame I gave myself.

Going outside and getting fresh air. Be in the moment and focus on things around you that you can hear, smell, see etc.