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Jordan started the discussion What are your favorite selfcare activities? in the forum Mindfulness & Self-Care 9 months ago
What are your favorite selfcare activities?
What are your favorite selfcare activities? I love taking hot baths and coloring!
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Jordan replied to the discussion Different types of anxietydisorders? in the forum Anxiety & Stress 9 months ago
Reply to Different types of anxietydisorders?
Generalized anxiety disorder
social anxiety
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service replied to the discussion How can one control college and work stress? in the forum General Mental Health 9 months ago
Reply to How can one control college and work stress?
I would say a big way of doing this – is how one uses their time. That is time management and understanding how to manage your workload.
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service started the discussion How can one control college and work stress? in the forum General Mental Health 9 months ago
How can one control college and work stress?
Many people are stressed out at work or in college – or at home? What are ways you find to control this stress?
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Rose` replied to the discussion What study habits help reduce your academic stress? in the forum College & School Working Chat 9 months ago
Reply to What study habits help reduce your academic stress?
Planning ahead is one of my greatest life hacks when dealing with academic stress especially during finals week. I like to jot down everything that happens day-to-day in my planner so that way I can keep track of when assignments are due and how I’m going to get it done.
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Rose` replied to the discussion Have you ever experienced burnout from schoolwork? in the forum College & School Working Chat 9 months ago
Reply to Have you ever experienced burnout from schoolwork?
It’s common to have burnouts and stressful moments from schoolwork, so it’s important to have the tools to destress and strategies to cope with burnouts. One way I like to destress is by taking breaks in between my schoolwork and do something that will make me cheer up, like spending time with my nephews or taking a nice stroll on the beach.😊
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Alyssa started the discussion How do therapists and counselors measure progress? in the forum Therapy & Counseling 10 months ago
How do therapists and counselors measure progress?
What are some ways therapist and counselors view progress with a patient of theirs?
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