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Alyssa started the discussion Favorite Mindfulness Podcast? in the forum Mindfulness & Self-Care 10 months ago
What are your favorite podcasts or videos that help you with practicing good self-care and mindfulness?
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Alyssa started the discussion List of Perfect Things in the forum Relaxation, Happiness & Mood Discussion 10 months ago
I found that creating a list in my phone of things that I consider to be perfect to help me practice mindfulness and happiness. During times that I am stressed or struggling mentally, I will look at this list. What are some things you would add to a list of your own?
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Alyssa replied to the discussion How does culture shape the way we talk about mental health? in the forum Psychology and Sociology Forum 10 months ago
How does culture shape the way we talk about mental health?
For many culture shapes how others discuss mental health in so many different ways. for example, diagnoses of mental health disorders are different between countries and cultures simply because people experience and vocalize their symptoms differently. Some cultures put more emphasis on physical symptoms whereas others highlight their nerves…
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Alyssa started the discussion Teen's Mental Health in the forum Parenting & Family 10 months ago
What do you wish parents understood more about teens and their mental health? Do you often look back on your mental health experiences while you were a teen?
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Alyssa replied to the discussion Have you ever felt misunderstood when talking about mental health? in the forum General Mental Health 10 months ago
Have you ever felt misunderstood when talking about mental health?
Absolutely, especially with the presence of social media I believe that mental health is downplayed. Specifically, I think social media falsely portrays social media and creates harmful stereotypes. When I want to talk about mental health I often feel misunderstood because people do not understand the depths of it.
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Alyssa replied to the discussion Careers after college in the forum College & School Working Chat 10 months ago
This is true and it makes me wonder how people are managing their worries. I think an interested conversation can show how stressful this may be for others.
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Alyssa replied to the discussion Does social media increase or reduce your stress levels? in the forum Anxiety & Stress 10 months ago
Does social media increase or reduce your stress levels?
unfortunately, social media tends to increase my stress levels. I often find myself during stressful moments using social media to distract myself which makes it worse. If I am stressed with school I will use social media to procrastinate which ends up making me even more stressed. I am happy that when I am stressed out I avoid using my phone…
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Alyssa started the discussion Best examples of therapy homework in the forum Therapy & Counseling 10 months ago
Best examples of therapy homework
From your experience what are some of the best homework assignments you were given in therapy?
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Alyssa started the discussion Recovery tips after a long work day/week in the forum Work & Burnout 10 months ago
Recovery tips after a long work day/week
What are some ways you like to recovery after a long and stressful work period?
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