-
Alyssa replied to the discussion What was your first therapy session like? in the forum Therapy & Counseling 11 months ago
Reply to What was your first therapy session like?
My first therapy session was very validating and freeing. We spent a lot of time getting to know me and discussing what brought me to therapy. I think it is important for a therapist to explain how therapy works, especially with confidentiality and how to ensure the safety of the patient. I felt optimisitc about going back for future sessions
-
Alyssa replied to the discussion Burnout can happen at Work, Sports or in Schools in the forum Work & Burnout 11 months ago
Reply to Burnout can happen at Work, Sports or in Schools
Jobs and school provide their own unique challenges and difficulties that can invade your personal life. It can be difficult in school to find time to take care of yourself and separate yourself from school. Additionally, jobs like nurses and doctors are extremely mentally draining, often making it difficult to fully relax when you are off.
-
Alyssa started the discussion What are some goals to prioritize the separation between work and personal life in the forum Work & Burnout 11 months ago
What are some goals to prioritize the separation between work and personal life
What are some goals to prioritize the separation between work and personal life?
-
Alyssa started the discussion What is your experience with AI mental health tools? in the forum Therapy & Counseling 11 months ago
What is your experience with AI mental health tools?
What is your opinion from your experience using AI mental health tools
-
Alyssa started the discussion Benefits of Self Affirmations in the forum Relaxation, Happiness & Mood Discussion 11 months ago
What are your favorite self-affirmations to say and the benefits of saying them consistently? Any tips on getting started?
-
Alyssa started the discussion Thoughts on Double Majoring in Psychology and Sociology in the forum Psychology and Sociology Forum 11 months ago
Thoughts on Double Majoring in Psychology and Sociology
What are the pros of majoring both in psychology and sociology?
-
Alyssa started the discussion What are the best ways to discuss mental health with your teen? in the forum Parenting & Family 11 months ago
What are the best ways to discuss mental health with your teen?
What are the best ways to discuss mental health with your teen?
-
Alyssa started the discussion Best Mindfulness Podcast or Creators? in the forum Mindfulness & Self-Care 11 months ago
Best Mindfulness Podcast or Creators?
What are your favorite podcasts or social media creator that promotes mindfulness techniques?
-
Alyssa started the discussion Mental Health Symptoms in the forum General Mental Health 11 months ago
What are some mental health symptoms that you believe go unnoticed or rarely discussed?
-
Alyssa started the discussion Healthy Competition in College in the forum College & School Working Chat 11 months ago
Healthy Competition in College
What are some healthy competition examples seen in school? Are some forms of competition unhealthy?
- Load More
