-
Alyssa started the discussion How to find study friends in college with social anxiety? in the forum College & School Working Chat a year ago
How to find study friends in college with social anxiety?
I need advice on how to find more study friends at my college. I have a difficult time however reaching out to people and being the person to initiate hanging out. Any advice is welcome!
-
Alyssa started the discussion Advice with reaching out to friends regarding their mental health in the forum General Mental Health a year ago
Advice with reaching out to friends regarding their mental health
What are some ways I can reach out to friends if I am worried about their mental health without pressuring them to talk about it?
-
-
Alyssa replied to the discussion How do you know if a therapist is the right fit? in the forum Therapy & Counseling a year ago
Reply to How do you know if a therapist is the right fit?
It is important to research what type of therapy you believe would fit for your, there are so many different types out there. Additionally, it is important that a therapist is actively listening, not distracted and makes you feel validated. You might not be able to tell if a therapist is right for you after the first session, so be sure to…
-
Alyssa replied to the discussion How do you separate work life from personal life? in the forum Work & Burnout a year ago
Reply to How do you separate work life from personal life?
As a student I keep a schedule and routine to prioritize individual time. I like to create a schedule of when I should be studying, attending class and doing homework, that way I can clearly see what my free time is. I like to disconnect during my free time such as working out, reading and hanging out with friends. It is important to me that I…
-
Alyssa replied to the discussion How do you separate work life from personal life? in the forum Work & Burnout a year ago
Reply to How do you separate work life from personal life?
I think that is an amazing idea, especially when you are clear with communicating your working hours. Attending meetings and answering emails outside of your hours directly harm your personal time that is needed!
-
Alyssa replied to the discussion Sports and Mental Health Care in the forum Work & Burnout a year ago
Reply to Sports and Mental Health Care
College and professional teams are now higher sports psychologist or clinical sports psychologist to discuss different mental health concerns with their athletes. Sports psychologist are really good at helping with performance anxiety or building their mental strength to perform better! It is great the sports are now highlighting the importance…
-
Alyssa replied to the discussion What causes you a lot of Anxiety daily in the forum Anxiety & Stress a year ago
Reply to What causes you a lot of Anxiety daily
Finding different ways to managing my time effectively has been causing me a lot of stress. It just seems like there is so much to do which makes it difficult to put something aside to do a different task :/
-
mike started the discussion Like the chatbot on here in the forum AI Mental Health Tools a year ago
It is very useful. The AI is very informative
-
mike replied to the discussion Have you ever experienced workplace burnout? What did it feel like? in the forum Work & Burnout a year ago
Reply to Have you ever experienced workplace burnout? What did it feel like?
Yes many times. I try to stay positive and work through it.
- Load More
