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sav replied to the discussion What’s one tip that helps you recover from work-related stress? in the forum Work & Burnout a year ago
Reply to What’s one tip that helps you recover from work-related stress?
Taking time for self-awareness, even during a short break from work can help.
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sav started the discussion Summertime sunsets can be relaxing in the forum Relaxation, Happiness & Mood Discussion a year ago
Summertime sunsets can be relaxing
Taking a walk around sunset helps relax me. Just taking in the beauty in the sky is refreshing.
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sav started the discussion Why do psychology and sociology majors not combine in the forum Psychology and Sociology Forum a year ago
Why do psychology and sociology majors not combine
At least when it comes to various subjects the interlink?
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sav replied to the discussion How do you cope with peer pressure or comparison? in the forum College & School Working Chat a year ago
Reply to How do you cope with peer pressure or comparison?
Try not to let it faze me.
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sav started the discussion How will mental service evolve in the age of AI in the forum AI Mental Health Tools a year ago
How will mental service evolve in the age of AI
I have been wondering how AI will transform. It already has started. Wondering where it will be in like 7 years?
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bobby replied to the discussion What’s the difference between self-care and avoidance? in the forum Mindfulness & Self-Care a year ago
Reply to What’s the difference between self-care and avoidance?
I think with self care, you are looking at how to care for yourself. Which many people do the opposite it seems.
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bobby replied to the discussion Does social media increase or reduce your stress levels? in the forum Anxiety & Stress a year ago
Reply to Does social media increase or reduce your stress levels?
It is a great question. It can increase when discussing some topics.
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Lia replied to the discussion How do you talk about emotions with your children or family? in the forum Parenting & Family a year ago
Reply to How do you talk about emotions with your children or family?
From the perspective of someone who does not have kids, but has experience talking about emotions with my parents… talking about emotions with my parents or family can be challenging at times, but I’ve learned that honesty and timing make a big difference. I try to choose moments when BOTH of us are calm and not distracted, so the conversation…
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Lia replied to the discussion What family habits help promote better mental health at home? in the forum Parenting & Family a year ago
Reply to What family habits help promote better mental health at home?
Simple things like eating meals together can create space for more meaningful conversations. Be these conversations should be open and nonjudgemental.
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