getting a fun drink or taking a shower instantly helps me. When I am feeling down or having a difficult time getting out of a funk I take a shower and instantly feel better.

I think that mental health support should be included in benefits at a job. Additionally, I would be interested to see how mental health days could benefit employees and employers. I think we would see better work quality, efficiency, and overall well-being if mental health days were included. This should also be separate from sick days and pto.

One of the biggest myths about going to therapy is that its only for people with serious mental health disorders. Therapy is for anyone. Life is constantly changing and as humans we don’t always know how to handle it.

One psychological concept that helped me better understand myself was the attachment theory. It helps me understand how my upbringing can directly influence how I act in my adult relationships.

I agree. Its important with teens to not pry and give them the space they need, but also letting them know you are here for them. those simply reminders go a long way and help people feel cared for and important.

I love your explanation with the difference between self care and avoidance. I think this falls heavily into procrastination because you think you are doing yourself a favor by taking time for yourself but in reality you are creating a difficult position for your future self.

I personally think it is important to stay aware of what is going on by not to focus too much on it. I understand that many do not have this ability. It can be difficult when lots of news media outlets post on social media. Staying off my phone when I need a brain break helps me protect my mental health

I personally love when schools provide free workshops to discuss common difficulties for college students. Also im not sure if every college has one, but mental health clinics are great. My school provides free counseling sessions and also group therapy options.

I’ll have to try this one!

That is an interesting thought process. What types of tools would you say it posses that humans can learn from?