There are a lot of cognitive and physical benefits of mindfulness. It can keep your blood pressure down, help with attention, and keep your emotions in your control. I think mindfulness is important because it keeps me grounded and remember all of the good when I am stressed

I use multiple different studying methods depending on the subject. I like to make sure I plan ahead to make sure I have time to study each concept I have to. I like using the pomodoro method, which uses a timer. I find this technique useful because it has designated breaks to keep me focuses and helps me not burnout. I also like using the…

Read more

I’m not a parent but i am interested with how useful parenting groups can be for new parents or those struggling. I think everyone needs a village and it can be useful to use your village to manage your stress and/or guilt

I think its nice being able to talk to others all around the work with problems we all experience

I always have to remind myself that this difficult time will past and the feelings I am experiencing will not last forever. I like to think if there is a positives by thinking if I am in a situation where others with they were in. For example when I find myself getting stressed or overwhelmed by school, I remember that others wished they could…

Read more