I agree that small acts of self-care can make a big difference to our overall well-being! As long as those small acts are consistent and keep us present then they benefit us. When we are consistent with small acts of self-care we look forward to them throughout the day.

I think a driving force for people to seek mental health support is reducing social and self-stigma with mental health. More people and younger generations are understanding the importance of good mental health and different ways it can be affected.

Something that I like to do is use studying methods that include breaks, that way I know I am relaxing in between and not burning myself out. For example the pomodoro technique includes breaks between each study session but after a few I give myself a longer break. During the longer break I try my best to not use my phone and get outside or…

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I like your suggestion of time blocking specific times that focus on our mental health. I am definitely more inclined to take breaks and practice self-care when I write it on my to-do list or planner!

I think some common physical symptoms can include shortness of breath, experiencing your heart begin to race, sweating, and feeling chills. I have experienced these as well. Some of the more unique physical symptoms that I have experienced have been picking my nails and spacing out.