Going to the gym- it makes me feel like I’m in control and other things are prioritized over work, especially after a demanding day.

I think the main factor of gaining trust is through experience. AI needs to be dependable and worth putting trust into, really like anything else!

It is feeling like it! Even on this site, AI is providing simple coping skills- that is something I never thought could be possible, but here we are!

There are so many great Facebook groups that people can join to find communities or people interested in similar hobbies

Taking a break from social media… if you are constantly comparing based off what others are posting, then remove it! You don’t need to be spending your free time and energy on analyzing their post and how “perfect” it appears to be. Remember, editing and only posting the good is a real thing. You are most likely comparing yourself to a false reality.

This is so true! Especially in more challenging fields who are supporting others, it should be a given to have mental health support to take care of themselves too. I also think there should be a different bank for Mental Health days. People shouldn’t have to take sick days to recoup. And let’s be honest… how many PTO days are people taking…

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Quick tips or ideas for selfcare or mindfulness. Go to resources, like books or podcasts to help with something specific when prompted.

Walking without music. Just being present in the moment, listening to the sounds around me, and focusing on each step and each breath. Slow it all down!

The first therapy session should be more administrative than actual therapy. I always give my clients a spiel about me as the therapist doing most the talking in the first session, but then they do the heavy lifting by doing the majority of the talking in the following sessions. The first session is really about getting a snapshot of the…

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When you feel comfortable being vulnerable with them and feel as though you are their only concern during their time with you. If you feel seen and heard, and feel progress is going to be made.

Although I think “venting” is a part of therapy, therapists should also be redirecting you and giving you skills to apply in those situations. If…

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