Required/ built in sessions like any other treatment! I hope this continues to evolve in athletics.

“How are you?” “How was your day?” “Do you need anything?”

Simple questions that can go such a long way!

What’s the difference between a sociopath and psychopath? Although can have overlapping symptoms, they also have very different behaviors, goals, and outcomes. It’s like zoology and then specifically studying big cats. Similar categories, but the studies and concentration are very different.

For me when I have experienced burn out, my sleep was pretty restless, or my dreams revolved around work. I also would be counting down until I had to go back to work, so my weekends or days off felt like a ticking time bomb. It is a suffocating feeling.

Agree! Even just taking a walk outside in nature is so healthy for your mind and body.

Absolutely!! I think it’s frustrating wanting to find support and guidance, and the go to is a prescription. I don’t want meds, I want coping skills!

I agree!! I am currently doing a career switch to the tech world because I want to be a part of the growth, especially with AI taking off as quickly as it is! And in the same breath, it’s important to do something you do have passion about. Otherwise, what’s the point?