bobby
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bobby replied to the discussion What’s the difference between self-care and avoidance? in the forum Mindfulness & Self-Care 7 months ago
Reply to What’s the difference between self-care and avoidance?
I think with self care, you are looking at how to care for yourself. Which many people do the opposite it seems.
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bobby replied to the discussion Does social media increase or reduce your stress levels? in the forum Anxiety & Stress 7 months ago
Reply to Does social media increase or reduce your stress levels?
It is a great question. It can increase when discussing some topics.
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bobby replied to the discussion How do you calm yourself during a stressful moment? in the forum Anxiety & Stress 7 months ago
Reply to How do you calm yourself during a stressful moment?
Breathing is definitely a big helper.
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bobby started the discussion MentalService is cool in the forum AI Mental Health Tools 7 months ago
Interesting interaction with people and not just AI
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bobby replied to the discussion What’s one tip that helps you recover from work-related stress? in the forum Work & Burnout 7 months ago
Reply to What’s one tip that helps you recover from work-related stress?
This can help. Getting away from the stress.
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bobby started the discussion Burnout can happen at Work, Sports or in Schools in the forum Work & Burnout 7 months ago
Burnout can happen at Work, Sports or in Schools
People have different reasons why this is the case? What would you think people burnout @ work or in other areas?
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bobby replied to the discussion Have you tried online or virtual counseling? What was your experience? in the forum Therapy & Counseling 7 months ago
Reply to Have you tried online or virtual counseling? What was your experience?
This is definitely a growing trend. Am excited to see where this form of online help goes in the upcoming years.
What do you think?
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bobby started the discussion Why Positive Thinking I believe Can Help in the forum Relaxation, Happiness & Mood Discussion 7 months ago
Why Positive Thinking I believe Can Help
Having a positive outlook can alter a individuals mood. This can help in many areas of life. Whether in connections or at work.
What do you think?
What are some ways people can be positive?
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bobby replied to the discussion What’s one psychological concept that helped you better understand yourself? in the forum Psychology and Sociology Forum 7 months ago
Reply to What’s one psychological concept that helped you better understand yourself?
Positive thinking is very important.
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bobby replied to the discussion What physical symptoms do you experience when you feel anxious? in the forum Anxiety & Stress 7 months ago
Reply to What physical symptoms do you experience when you feel anxious?
Really can get anxious. Proper breathing can help.
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