bobby
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bobby replied to the discussion What’s the difference between self-care and avoidance? in the forum Mindfulness & Self-Care 10 months ago
Reply to What’s the difference between self-care and avoidance?
I think with self care, you are looking at how to care for yourself. Which many people do the opposite it seems.
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bobby replied to the discussion Does social media increase or reduce your stress levels? in the forum Anxiety & Stress 10 months ago
Reply to Does social media increase or reduce your stress levels?
It is a great question. It can increase when discussing some topics.
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bobby replied to the discussion How do you calm yourself during a stressful moment? in the forum Anxiety & Stress 10 months ago
Reply to How do you calm yourself during a stressful moment?
Breathing is definitely a big helper.
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bobby started the discussion MentalService is cool in the forum AI Mental Health Tools 10 months ago
Interesting interaction with people and not just AI
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bobby replied to the discussion What’s one tip that helps you recover from work-related stress? in the forum Work & Burnout 10 months ago
Reply to What’s one tip that helps you recover from work-related stress?
This can help. Getting away from the stress.
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bobby started the discussion Burnout can happen at Work, Sports or in Schools in the forum Work & Burnout 10 months ago
Burnout can happen at Work, Sports or in Schools
People have different reasons why this is the case? What would you think people burnout @ work or in other areas?
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bobby replied to the discussion Have you tried online or virtual counseling? What was your experience? in the forum Therapy & Counseling 10 months ago
Reply to Have you tried online or virtual counseling? What was your experience?
This is definitely a growing trend. Am excited to see where this form of online help goes in the upcoming years.
What do you think?
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bobby started the discussion Why Positive Thinking I believe Can Help in the forum Relaxation, Happiness & Mood Discussion 10 months ago
Why Positive Thinking I believe Can Help
Having a positive outlook can alter a individuals mood. This can help in many areas of life. Whether in connections or at work.
What do you think?
What are some ways people can be positive?
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bobby replied to the discussion What’s one psychological concept that helped you better understand yourself? in the forum Psychology and Sociology Forum 10 months ago
Reply to What’s one psychological concept that helped you better understand yourself?
Positive thinking is very important.
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bobby replied to the discussion What physical symptoms do you experience when you feel anxious? in the forum Anxiety & Stress 10 months ago
Reply to What physical symptoms do you experience when you feel anxious?
Really can get anxious. Proper breathing can help.
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