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Alyssa started the discussion Should more workplaces offer self-care days that are separate from sick days. in the forum Work & Burnout 10 months ago
Should more workplaces offer self-care days that are separate from sick days.
What are. your thoughts on schools and workplaces offering mental health days to prevent burnout?
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Alyssa replied to the discussion In Person Vs. Virtual Therapy in the forum Therapy & Counseling 10 months ago
Reply to In Person Vs. Virtual Therapy
I have used both in person and online therapy options and I like both. I personally do like in person therapy more because I have an easier time connecting with my therapist and do not have to worry about my environment. When I go to in-person therapy I can ensure that I am in a safe and supportive environment. One of the worries I had with…
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Alyssa replied to the discussion Why Positive Thinking I believe Can Help in the forum Relaxation, Happiness & Mood Discussion 10 months ago
Reply to Why Positive Thinking I believe Can Help
I think youre correct and that trying your best to have a positive outlook is helpful. When I am stressed or feel confused with life I always try to think of the good with the position I am in. When I am tired or doing school work I always remind myself that I am fortunate and have the privilege to do to school.
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Alyssa started the discussion Mental Health Volunteering in the forum Psychology and Sociology Forum 10 months ago
What are the best ways we can give back to our communities with mental health
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Alyssa started the discussion Protecting your mental health with the news in the forum General Mental Health 10 months ago
Protecting your mental health with the news
what are some tips to protect your mental health when something always going on in the news
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Alyssa replied to the discussion “How Does Mindfulness Support Self-Care in a Distracted World?” in the forum Mindfulness & Self-Care 10 months ago
Reply to “How Does Mindfulness Support Self-Care in a Distracted World?”
I like this question and I believe it is accurate in the world we live in. It reminds of that depression cant hit a moving target. I think intentional mindfulness can help us stay aware in a world where something is always happening.
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Alyssa replied to the discussion Do you confide in your family if have stress in the forum Parenting & Family 10 months ago
Reply to Do you confide in your family if have stress
I think that confiding in your siblings or close friends can be useful during times you are stressed. Personally, when I am stressed I like to feel heard and have the ability to rant instead of seeking advice. Because of this, I choose to talk to my friends more instead of family who feel the need to fix it.
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Alyssa replied to the discussion How do you Prioritize Your Mental Health in Your Busy Schedules? in the forum College & School Working Chat 10 months ago
Reply to How do you Prioritize Your Mental Health in Your Busy Schedules?
Making sure to take the time to incorporate self-care strategies before you are feeling stressed is important. I make sure that I incorporate scheduled time for self-care that way I can unsure I do not forget about it.
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Alyssa started the discussion The Stress of Applying for School in the forum Anxiety & Stress 10 months ago
The Stress of Applying for School
What are some tips for applying to grad school?
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Alyssa replied to the discussion Do you trust AI to offer meaningful emotional help? in the forum AI Mental Health Tools 10 months ago
Reply to Do you trust AI to offer meaningful emotional help?
I think as time progresses we will see AI be able to be useful in emergency situations or in low crises events. If people are wondering what some self-care strategies are for college students it can be useful. I hope in the future that if someone is in a crisis and need immediate help, AI can be useful.
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