News Feed

It really depends on how am feeling that day.

true.

Pressure is a part of life. Need to deal with it best you can.

Getting good sleep and rest. That helps many.

Taking a break from social media… if you are constantly comparing based off what others are posting, then remove it! You don’t need to be spending your free time and energy on analyzing their post and how “perfect” it appears to be. Remember, editing and only posting the good is a real thing. You are most likely comparing yourself to a false reality.

This is so true! Especially in more challenging fields who are supporting others, it should be a given to have mental health support to take care of themselves too. I also think there should be a different bank for Mental Health days. People shouldn’t have to take sick days to recoup. And let’s be honest… how many PTO days are people taking…

Read more

To me, having “good” mental health means feeling emotionally steady and being able to handle life’s challenges without becoming overwhelmed. It’s about more than just the absence of anxiety or depression. It also means recognizing when I’m not okay and giving myself permission to ask for help.

Yes, I’ve definitely experienced burnout from schoolwork, and it can feel both mentally and physically exhausting. It usually happens during the more stressful parts of the school year— like midterms and finals. For me, burnout looked like losing motivation and feeling overwhelmed by even simple tasks.