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I like listening to music while on a walk. Sometime about a song that makes me feel better, along with physical exerting pent up energy and tension, is so cathartic. When I pair that with music— especially songs that resonate with me or lift my mood— it calms me in a way similar to meditation. It’s simple, but it never fails to clear my head…

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I’m honestly happy to say that mental health has never be so talked about. Has never been less of a taboo. People are sharing their experiences, seeking therapy, and supporting one another in ways that would have been rare just a generation ago. However, in many other cultures, mental health is still a sensitive topic— often…

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This is a tough question. I feel like there could never be a definite answer either way. It’s definitely individual in a sense. Extenuating circumstances like toxic family environments, moving, and trauma could throw someone into a bad mental state. There is also evidence that some disorders are genetic. So you can literally be more unhappy…

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Self-care is a proactive, nurturing act that supports your overall well being. Like resting when you’re exhausted, setting boundaries, or doing something that recharges you emotionally or physically. Avoidance, on the other hand, is about escaping discomfort or difficult emotions, often leading to temporary relief but long-term stress— like… Read more

Knowing when to ask for professional help often comes down to recognizing patterns. If you’re anxiety, depression, or stress amounts to the point where it’s interfering with your daily life and responsibilities— it’s probably time to ask for help. If you are too mentally tired to do the things that you were once passionate about, or…

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Absolutely!! Consistency is key though!

I used to let it happen naturally, but now that I am always trying to actively pursue it, it has almost become addicting to consistently find happiness in my day to outweigh any negatives. I am loving this new approach because I feel happiness is much more frequent when you’re actively chasing and attracting.

Going and getting a coffee is my go-to if I’m needing an instant boost.