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Alyssa started the discussion What are your main stressors? in the forum Anxiety & Stress 12 months ago
What are some of your main stressors right now? How are you dealing with it?
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Alyssa started the discussion Different types of anxietydisorders? in the forum Anxiety & Stress 12 months ago
Different types of anxietydisorders?
What are the different types of anxiety orders?
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Alyssa started the discussion Common Mental Health Stigma Examples in the forum General Mental Health 12 months ago
Common Mental Health Stigma Examples
What are some mental health stigmas that you commonly hear? What efforts do you make to destigmatize these myths?
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Alyssa replied to the discussion How can you prevent burnout long term? in the forum Work & Burnout 12 months ago
Reply to How can you prevent burnout long term?
I think it is important to pay attention to the physical signs you may be experiencing .If you are noticing experiencing more physical symptoms like experiencing headaches, feeling more tired than normal, muscle tensions and more. Feeling these signs more often than usual is a sign to take a break. Also implementing studying breaks and a…
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Jane started the discussion How do you make friends at college? in the forum College & School Working Chat a year ago
How do you make friends at college?
I’m nervous about college. How do you make friends?
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Jane replied to the discussion How do you cope with peer pressure or comparison? in the forum College & School Working Chat a year ago
Reply to How do you cope with peer pressure or comparison?
Honestly, resisting peer pressure may be a skill you need to build. It may be embarrassing or uncomfortable the first couple of times. But it will get easier.
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Jane replied to the discussion How to find study friends in college with social anxiety? in the forum College & School Working Chat a year ago
Reply to How to find study friends in college with social anxiety?
I think that as soon as your professor tells you to “discuss this with the person sitting next to you” or assigns a group activity/project, you should use that as an excuse to talk to them. Maybe start off complaint about how hard the material is and then ask if they want to go to the library. That way, if you’re too nervous to ask outright, you…
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Lia replied to the discussion How do you know if a therapist is the right fit? in the forum Therapy & Counseling a year ago
Reply to How do you know if a therapist is the right fit?
Do you feel safe opening up to them? Do they listen without judgment and validate your experiences and feelings? A good fit doesn’t mean they’ll agree with everything you say, but you should feel respected and supported even when they challenge you. It’s also important that their approach matches your needs— whatever that is.
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