-
-
-
-
newer replied to the discussion What’s one thing that helps you manage anxiety in public settings? in the forum Anxiety & Stress a year ago
-
-
lily replied to the discussion How do you balance school and mental health? in the forum College & School Working Chat a year ago
Reply to How do you balance school and mental health?
I think setting a schedule can be really helpful where you write down all of the important due dates but also make sure to have days or even just a couple hours after a study day to do something for yourself. That way, you remember to take breaks and know when to rest.
-
-
Fairy replied to the discussion Do you trust AI to offer meaningful emotional help? in the forum AI Mental Health Tools a year ago
Reply to Do you trust AI to offer meaningful emotional help?
I do believe AI has the ability to provide genuine support in rational situations
-
-
Symp replied to the discussion What’s one tip that helps you recover from work-related stress? in the forum Work & Burnout a year ago
Reply to What’s one tip that helps you recover from work-related stress?
Taking days off when needed, pacing yourself at work, and not rushing, as well as doing forms of self-care. Focus on things that you specifically want to do and remember that not everything is focused on work. Once you get home, that is your time to unwind and have a moment with yourself.
- Load More
