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Lia started the discussion How can you prevent burnout long term? in the forum Work & Burnout a year ago
How can you prevent burnout long term?
Give me some self care tips pls.
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Elliot replied to the discussion Recovery tips after a long work day/week in the forum Work & Burnout a year ago
Reply to Recovery tips after a long work day/week
Going to the gym- it makes me feel like I’m in control and other things are prioritized over work, especially after a demanding day.
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Elliot replied to the discussion Trusting AI Mental Health Tools in the forum AI Mental Health Tools a year ago
Reply to Trusting AI Mental Health Tools
I think the main factor of gaining trust is through experience. AI needs to be dependable and worth putting trust into, really like anything else!
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Alyssa started the discussion Favorite Mindfulness Podcast? in the forum Mindfulness & Self-Care a year ago
What are your favorite podcasts or videos that help you with practicing good self-care and mindfulness?
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Alyssa started the discussion List of Perfect Things in the forum Relaxation, Happiness & Mood Discussion a year ago
I found that creating a list in my phone of things that I consider to be perfect to help me practice mindfulness and happiness. During times that I am stressed or struggling mentally, I will look at this list. What are some things you would add to a list of your own?
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Alyssa replied to the discussion How does culture shape the way we talk about mental health? in the forum Psychology and Sociology Forum a year ago
Reply to How does culture shape the way we talk about mental health?
For many culture shapes how others discuss mental health in so many different ways. for example, diagnoses of mental health disorders are different between countries and cultures simply because people experience and vocalize their symptoms differently. Some cultures put more emphasis on physical symptoms whereas others highlight their nerves…
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Alyssa started the discussion Teen's Mental Health in the forum Parenting & Family a year ago
What do you wish parents understood more about teens and their mental health? Do you often look back on your mental health experiences while you were a teen?
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Alyssa replied to the discussion Have you ever felt misunderstood when talking about mental health? in the forum General Mental Health a year ago
Reply to Have you ever felt misunderstood when talking about mental health?
Absolutely, especially with the presence of social media I believe that mental health is downplayed. Specifically, I think social media falsely portrays social media and creates harmful stereotypes. When I want to talk about mental health I often feel misunderstood because people do not understand the depths of it.
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