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Alyssa replied to the discussion Careers after college in the forum College & School Working Chat a year ago
Reply to Careers after college
This is true and it makes me wonder how people are managing their worries. I think an interested conversation can show how stressful this may be for others.
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Alyssa replied to the discussion Does social media increase or reduce your stress levels? in the forum Anxiety & Stress a year ago
Reply to Does social media increase or reduce your stress levels?
unfortunately, social media tends to increase my stress levels. I often find myself during stressful moments using social media to distract myself which makes it worse. If I am stressed with school I will use social media to procrastinate which ends up making me even more stressed. I am happy that when I am stressed out I avoid using my phone…
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Alyssa started the discussion Best examples of therapy homework in the forum Therapy & Counseling a year ago
Best examples of therapy homework
From your experience what are some of the best homework assignments you were given in therapy?
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Alyssa started the discussion Recovery tips after a long work day/week in the forum Work & Burnout a year ago
Recovery tips after a long work day/week
What are some ways you like to recovery after a long and stressful work period?
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Alyssa started the discussion Stress Coping Strategies in the forum Relaxation, Happiness & Mood Discussion a year ago
What are some coping strategies that you use for stress that promote relaxation?
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Alyssa started the discussion Environmental Vs. Genetics Affects on Mental Health in the forum Psychology and Sociology Forum a year ago
Environmental Vs. Genetics Affects on Mental Health
In what ways has your environment or genetics played a critical role in your mental health or personality? Which one do you feel is more prevalent with your health?
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Alyssa started the discussion Family & Cultural Stigma in the forum Parenting & Family a year ago
What are some ways you have witnessed family or cultural stigma surrounding mental health? Do you feel like you can personally condemn them?
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Alyssa started the discussion Mindfulness Journaling in the forum Mindfulness & Self-Care a year ago
What are some go to mindfulness journaling prompts that promote self-care?
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Alyssa replied to the discussion Can small acts of self-care make a big difference? in the forum Mindfulness & Self-Care a year ago
Reply to Can small acts of self-care make a big difference?
I agree that small acts of self-care can make a big difference to our overall well-being! As long as those small acts are consistent and keep us present then they benefit us. When we are consistent with small acts of self-care we look forward to them throughout the day.
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Alyssa replied to the discussion What will be the driving mental health care issues in the next 5 years? in the forum General Mental Health a year ago
Reply to What will be the driving mental health care issues in the next 5 years?
I think a driving force for people to seek mental health support is reducing social and self-stigma with mental health. More people and younger generations are understanding the importance of good mental health and different ways it can be affected.
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