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Alyssa replied to the discussion How do you balance school and mental health? in the forum College & School Working Chat a year ago
Reply to How do you balance school and mental health?
Something that I like to do is use studying methods that include breaks, that way I know I am relaxing in between and not burning myself out. For example the pomodoro technique includes breaks between each study session but after a few I give myself a longer break. During the longer break I try my best to not use my phone and get outside or…
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Alyssa replied to the discussion How do you balance school and mental health? in the forum College & School Working Chat a year ago
Reply to How do you balance school and mental health?
I like your suggestion of time blocking specific times that focus on our mental health. I am definitely more inclined to take breaks and practice self-care when I write it on my to-do list or planner!
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Alyssa replied to the discussion What physical symptoms do you experience when you feel anxious? in the forum Anxiety & Stress a year ago
Reply to What physical symptoms do you experience when you feel anxious?
I think some common physical symptoms can include shortness of breath, experiencing your heart begin to race, sweating, and feeling chills. I have experienced these as well. Some of the more unique physical symptoms that I have experienced have been picking my nails and spacing out.
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Alyssa started the discussion Trusting AI Mental Health Tools in the forum AI Mental Health Tools a year ago
Trusting AI Mental Health Tools
What are some ways people can build their trust with the development of AI tools with mental health? Have any of your found articles or research papers discussing different ways to build trust and what it can be used for?
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Jane replied to the discussion How do social environments affect mental health? in the forum Psychology and Sociology Forum a year ago
Reply to How do social environments affect mental health?
Social environments have a huge impact on mental health because the people, spaces, and communities we interact with shape how we feel, think, and behave. Supportive environments, where you feel accepted, respected, and understood, can boost your confidence and morale. Toxic environments can decrease your confidence and provoke anxiety. Even…
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